A simple way to increase your Omega 6 and 9 in your diet is by having 1 Tbsp. of coconut oil a day.  Coconut is loaded with fat soluble vitamins that will help your skin, nails and hair. Having a hard time remembering things?  Not to worry just 1 Tbsp. of coconut oil can help improve your memory.

It tastes great and is easy to add to vegetables, yogurts or smoothies.

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