Did you know that a handful of almonds have the same amount of protein as 1 piece of cheese and 1 slice of chicken.

They also have 4 grams of fiber, which is higher that a slice of wheat bread & has less calories.

Simply add almonds to yogurt, cereals or simply just munch on them.

It is the best way to get in extra nutrients.almonds-in-a-bowl-on-wooden-table-max

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