Why Cold Pressed Oil?
There are many oils such as Olive oil that have great Omega 3 and 6 and great for the body, but unless they are cold pressed then we are not getting all the antioxidants and nutrients that our body needs.
What is Cold Pressed?
Cold pressed oils are produced at very low temperatures which help them retain their nutritional values.
Top 7 cold pressed oils to boost your immune system help you stay healthy are:
Evening Primrose Oil
Black Currant Oil
How do I get them in?
Try cooking with different oils or add them to your salad, morning yogurt or smoothies!!