Did you know that the average American consumes 266,000 calories from added sugar per year?  This is 150 extra calories coming from added sugars.

How much sugar we should be having a day?

The American Heart Association recommends men to have 9 tsp. of sugar per day and women to have 6 tsp. of sugar per day.

What are the best types of sugars?

The most natural sugars that are not chemically or artificially processed are coconut sugar, stevia and honey.

A good to way to know how much sugar you are having is to have a one day sugar log.

Let us know what sugar you use the most at home and what do you use for baking.

Sugar.

Sugar.

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