When Picking Snacks make sure to look at the sugar and keep it at 8 grams and lower.

Fiber is a great way to decrease cardiovascular disease, lower blood pressure, lower diabetes & help get rid of waste from the body.  This is why it is so important to make sure that the fiber in snacks should have 3 grams and higher.

Here are some healthy snacks to choose from.

sea stars cereallukes

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