In order for our body to get all nutrients it needs, we need to have enough acid in our stomach to digest food.  Balancing stomach acidity helps our body receive nutrients and decrease indigestion.

The best way to test your stomach acidity is by mixing 1/4 tsp. of baking soda with 8 oz of water and see if birch within the next five minutes.

Test now and see if you have enough stomach acidity!baking-soda

 

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