Did you know that the temperature of water has different healing effects on the body?

Hot water helps to reduce inflammation, helps with constipation, aids with digestion & helps with headache.  The best is to start your day with hot water.

Cold water is the best way to lower the body’s core temperature after an intense workout or fever.

Always try having room temperature water with meals or between meals. This way the body is always at a state of equalibrium.water1


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