It is very hard at times to make sure that our children are getting in enough protein. Protein is essential for their brain development, for their growing bodies and to give their bodies enough energy.
There are a couple of ways to give extra protein to your kids without having to change their diet much.
Great Lakes makes a great bone broth polvarized protein that has 11 grams of protein and can be easily added to yogurt, smoothies or kids drinks.
PB2 also makes peanut butter powder that has 5 grams of protein that can easily be added to desserts and smoothies.
Nuts & Seed butter or powder are also great ways to add extra protein to cereals and pancake mixes.