1. Don’t Skip breakfast or lunch
2. Stick to Veggies for Appetizers
3. Watch your alcohol intake
4. Chat it up
5. Tasting menu- Sample a little from each dish ( 1-2 Tbsp)
6. Have a piece of pie- Grab a piece and savor each bite
7. Keep a bit of food on your plate- Don’t feel compelled to finish everything on your plate
8. Leftovers- Remind yourself that you will see this food againturkey1

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