1.  Starting your day with hot water & ginger

2.  Having a probiotic is a great way to boost good tummy bacteria

3. Using Zinc lozenges or using zinc supplements

4.  Have homemade bone broth at least once a month

5.  Drink Emergency Vitamin C

6. Drink 1 tsp. of apple cider vinegar with small amount of water on the onset of a sneeze ,cough or chills

 

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