1. Bones from poultry, fish, beef, lamb, shellfish or whole chicken

2. 1 tsp. of salt

3.  1/2 tsp. of pepper

4. Carrots

5. 1 Onion

6.  Piece of ginger & garlic


Cover with water and add parsley, sage, rosemary, thyme and bay.  Cook for 6-8 hours on low temperature.  Remove bones and skim off fat.

Great way to boost immune system, loaded with protein, vitamins & minerals.


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