INGREDIENTS

5 oranges, such as a mix of navel and blood oranges
6 large dry dates
2 ounces feta, thinly sliced
3 tablespoons extra-virgin olive oil
Sea salt and freshly ground pepper
5 sprigs mint
1/2 small chile

DIRECTIONS
Remove peel and pith from oranges with a sharp knife. Slice into thin rounds; remove seeds. Arrange on a platter with dates and cheese. Drizzle with oil; season with salt and pepper. Sprinkle with mint and chile; serve.

Dates have been found to help lower allergies specially seasonal allergies.  They are high in vitamins, minerals & magnesiumOrange salad with mint & chile

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