Sahar Berjis, RD, MPH, CDN

Sahar Berjis, RD, MPH, CDN

Founder, Nutritionist & Dietititian

Sahar is a licensed Registered Dietitian with 15 years of experience in different areas of nutrition. She has a Bachelor’s degree in Nutrition, and earned her Dietetic License and Masters in Public Health from Tulane University.

She has been the key speaker at different universities and nutritional conferences including NYU, Columbia, American Dietetic Association, American Homeless Association, New Jersey Nutrition Conference, addressing the importance of nutrition.

On August 2005, Sahar published and presented an abstract at the American Dietetic Association Journal and conference.

She is continuously advocating better healing for children and adults. She recently published her book Lilli’s Strawberry House which encourages children to eat healthier.

Lili’s Strawberry House

An enticing story aimed at encouraging small readers to eat their vegetables. Lili, who lives with her mom and dad in a strawberry-shaped house, enjoys working in her vegetable garden each day and loves to eat the vegetables she grows. With the help of her mom, Lili discovers the nutrients in her vegetable garden and learns how they help her stay strong. One evening at supper, Lili decides to make a vegetable plate to show her friends at school. Which of the many vegetables will Lili choose to make a special plate to show her pals?

Available on Amazon

Lili's Strawberry House cover
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Sahar Berjis has been my nutritionist for over a year now. Any questions , or something I didn’t understand. Ms. Berjis always took the time to answer and explain. She has kept me on track for health and nutrition, after my surgery. Through her I have learned to eat more healthy foods that are good for me. Even though I had weight loss surgery , I couldn’t have done it without her and her advice. She is a wonderful nutritionist.

Paula Wallace April 7, 2016

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I highly recommend Sahar. After being hospitalized with Diverticulitis and struggling with my digestive system and nutritional needs, I was referred to Sahar by my primary, and most trusted physician. 

Sahar’s advice changed my life within a week!  She made it very easy and clear on what foods I needed to reintroduce, week by week, in order to get control over my entire digestive system.  Now I have confidence in what I should, and need to eat, and the information to make adjustments according to what my body is needs.

Patty April 7, 2016

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