by Inner Health | May 17, 2017 | Snacks
Looking for a healthier way to incorporate chocolate into your diet? Check this out! “UNREAL” candy coated milk chocolates has NO artificial flavoring, 5g of sugar, is gluten free, non GMO & has no preservatives! YUM!!!!
by Inner Health | May 15, 2017 | Snacks
NUTRITION TIP! Looking for a healthy and easy way to snack? We’ve got you covered! Whether you’re on the go or in office, this tip will work perfect for you! Cut up two different types of granola bars, use half of the cut up bars, take a few almonds &...
by Inner Health | May 12, 2017 | Lunch Time!
Let’s make lunch time a bit lighter! Instead of getting something heavy, why not choose something on the lighter? Instead of ordering a heavy burger, order a salad! Try getting a darker lettuce, like arugula. Make sure to add protein too! A nice smaller piece of...
by Inner Health | Apr 18, 2017 | Health
1. Rich in Iron 2. High Doses of Vitamin K 3. Low in Calories 4. Get More Antioxidants 5. Fight Inflammation
by Inner Health | Apr 17, 2017 | Immune system
Make a super-food smoothie with pomegranate powder. Great way to boost immune system!
