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Blog
Did you say CHOCOLATE?!
Looking for a healthier way to incorporate chocolate into your diet? Check this out! "UNREAL" candy coated milk chocolates has NO artificial flavoring, 5g of sugar, is gluten free, non GMO & has no preservatives! YUM!!!!
A Perfect Way to Snack!
NUTRITION TIP! Looking for a healthy and easy way to snack? We've got you covered! Whether you're on the go or in office, this tip will work perfect for you! Cut up two different types of granola bars, use half of the cut up bars, take a few almonds & you're set...
A Healthier Lunch
Let's make lunch time a bit lighter! Instead of getting something heavy, why not choose something on the lighter? Instead of ordering a heavy burger, order a salad! Try getting a darker lettuce, like arugula. Make sure to add protein too! A nice smaller piece of steak...
5 Health Benefits of Kale Juice
1. Rich in Iron 2. High Doses of Vitamin K 3. Low in Calories 4. Get More Antioxidants 5. Fight Inflammation
Pomegranate Powder & your Immune System!
Make a super-food smoothie with pomegranate powder. Great way to boost immune system!
Beet Juice
Strengthen your body and Boost your energy anytime during the day. Just add to water and enjoy!
Quinoa bowl
Warm Quinoa & Edemame Salad Ingredients 1 cup quinoa 2 cups vegetable broth 2 cups frozen shelled edamame, thawed 1 tablespoon freshly grated lemon zest 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh tarragon or 2...
Beets + Blood Pressure
Did you know that new studies are showing that having beets helps to lower blood pressure? Beets are also great to help detox the body! Enjoy beets on salads, in soups or just having a cup of fresh beet juice!
Healing Starts at Home
I realized that we are all in a state of running and never have time for our own healing. Healing starts at home!
Kevita
Probiotics help to feed the good bacteria in our gut and help to keep our body healthy. It is always good to get in a variety of probiotic foods. This is a great way to get probiotics in your diet and help to increase digestion!
Spindrif Sparkling Water
Great beverage to have with meals or between meals. No added sugar, all natural and low in calories.
Fermented Vegetables
Leaky Gut is one of the main causes of so many illnesses. The best way to help repair the gut is by adding probiotic foods. Fermented vegetables are great probiotic foods. They also contain organic acids that balance intestinal pH and probiotics to support the gut....