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Relaxing your body
Our bodies are like machines and they need time to wine down and rest before they start again. The key to making sure our bodies are kept healthy is by having a good night rest. Relax your body overnight with a glass of hot water.
Can Garlic Detoxify the Liver?
In general it is good to detox the liver at least two times a year, but it is good to have liver detoxifying foods regularly. The Allicin & Selenium found in garlic help to activate liver enzyme & flush toxin & waste out of the body! Just a small amount of...
Plant Based Protein Milk
The problem with a lot of non dairy alternative are that they are low in protein, but not any more. Pea protein milk is less inflammatory than regular cow's milk and has same amount of protein as 1 cup of milk. Great to use in cereal, smoothies & shakes.
Blue Print Turmeric Vinegar
Great anti-inflammatory and probiotic drink!
Potato Pancake
Ingredients: 3 large potatoes 1 large egg 1 cup of Cassava flour Directions: Blend 3 cooked, peeled potatoes with 1 egg. Season with salt, garlic power & turmeric. Roll small pieces of potato mixture onto Cassava flour once it is flattened like pancake. Fry...
Suja Probiotic Drink
Delicious way to load your gut with healthy bacteria!
Watermelon Seed Butter
Rich in iron & minerals. The B vitamins in it is great for boost of energy & low in sugar! Great to use in smoothies or as a spread!
Avocado Lassi
Ingredients 1 Avocado 3 Tbsp. of honey 1 cup of milk ( non dairy alternative if you would like) 1/2 c of yogurt 8 small ice cubes Blend & Enjoy. Rich in Omega's, protein & probiotics!
Vanilla Chai Cookies
Great snack! Gluten Free & low in Sugar!
Ozuke
Fermented foods are rich in probiotics and help to keep the gut healthy by increasing good bacteria. Beets & Kale are loaded with minerals & antioxidants. This product is great to have since it is loaded with antioxidants & rich in probiotics.
Nuun Active
Great to have before any type of exercise! Helps to boost your body with energy.
Food is the Fuel to a healthier body!