Ingredients:   4 cups strawberries (or other fruit) 1/2 cup water 4 TBS Just Like Sugar or Swerve (TOTALLY OPTIONAL) Directions: Place strawberries (and sweetener if using) in a food processor and blend until smooth add in the water. Place the mixture in a...

The trick to healthy eating is by lowering sugar. This new sugar is made from chicory root. Chicory has been found to lower stress, improve gut health, provide optimal health for liver & gallbladder. Great for diabetics & helps to relieve constipation!

This is a great drink filled with 15 grams of protein and no sugar, specially made for Bariatric patients.

They are great source of minerals & vitamins.  They have no natural cane sugar & naturally sweetened from dates.

The are great low sugar organic snacks, made with all natural ingredients.

Mediation, Exercise & Healthy Eating is the way to a healthy body!

  Ingredients 1/2 cup teff 1 1/2 cup water 6 mejdool dates, pitted and chopped 1 apple, cubed small 1/2 teaspoon cinnamon 1/4 cup of almond/coconut milk Directions 1. Toast Teff in a saucepan, stirring frequently to make sure it doesn't burn. After about 5 to 10...

Tiger Nut flour is a great alternative for baking. It is high in Protein & Nut & Gluten Free.

Wheat in US has been processed & genetically modified. Introduce wheat from other countries to avoid sensitivities & allergies.

Arctic zero is a better alternative to ice cream. It is low in Sugar & calories. Lactose free so gentle on the stomach. Made with Whey protein so great source of protein.